![]() If you’re like most people, you probably assume that these experiences are to blame for negative feelings-and that the only way to make yourself feel better is to avoid such experiences.īut what if you’re going about this the wrong way? In 101 Essays That Will Change the Way You Think, bestselling author and poet Brianna Wiest argues that unwanted experiences aren’t to blame for your bad feelings, only your thoughts about these experiences are. It’s a simple fact that life’s full of problems and challenges that you’d rather avoid, such as dealing with irritating people or having a job you don’t enjoy. Additionally, we’ll expand upon each of Wiest’s ideas with research, advice, and actionable ideas from psychologists and self-improvement practitioners.ġ-Page Summary 1-Page Book Summary of 101 Essays That Will Change the Way You Think This guide discusses Wiest’s ideas on how your thoughts influence the way you interpret life, why it’s so hard to control how you think, and what you can do to manage your thoughts and feelings about yourself and your experiences. Therefore, there’s only one solution to make yourself feel better: Change the way you think. She argues that unwanted life circumstances aren’t to blame for your bad feelings-only your thoughts about these circumstances are. In 101 Essays That Will Change the Way You Think, bestselling author and poet Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. But, what if we’re going about this the wrong way? When we don’t feel good, we often assume that our circumstances are at fault and that we must change them to improve the way we feel. For example, if you are listening to chapter 12, the audio says it's chapter 11.Book Rating by Shortform Readers: 4.7 ( 214 reviews) The number of the chapter being read does not correspond to the chapter displayed on the Audible app. Being uncomfortable and fearful means you definitely should." * "You have everything just not at the same time." (quoting Oprah) * "The only way you grow is by stepping into the unknown." * "The good teaches you well, but the bad teaches you better." * "You can choose what you want to suffer for." * "Success is falling in love with the process, not the outcome." * "The problem is not pain but the inability to find its purpose." * "Suffering begins to thrive when we don't listen to it." * "You don't need to have every answer nor will you ever have every answer." I recommend this book to anyone who wants to take the time to look deeper within themselves, to those open to ideas, and who will take the time it takes to not only learn but understand a concept before moving on. My favorite quotes are: * "Accomplishing goals is not success, how much you expand in the process is." * "Suffering is just the refusal to accept what is." * "Pleasures will never make you whole." * "The world is not as it is but as we are." * "You think that being uncomfortable and fearful means you shouldn't do something. * You don't need to understand everything or have every answer because even if you try, you will never do. * Success is not a result, but fully being aware and growing from the process of getting there. * "Kindness is the factory of love." * You can have everything, just not simultaneously. * It's neither about passion nor motivation but purpose. * In order to build resilience, one must listen to the positive and the negative. * "Life doesn't get easier, you get smarter." * Find balance in the three kinds of happiness: pleasure, grace, and excellence. * Being uncomfortable is good! Sit down with it and explore. Where are we rushing to? Death? * Routines are fundamental! * Problems are pathways. What else could I ask for? From the book, ideas I want to keep: * Live in the moment. What I got from listening to this book? Invaluable insights to apply to my every day, helping me be more aware, purposeful, and happy. ![]() It's about: the importance of slowing down and being in the moment fear and stepping into the unknown happiness, passion, and purpose identity having choices suffering and letting go courage and hope. The importance relies on that the sum of it all makes it whole and it's a compilation! As previously mentioned, 101 ESSAYS that will CHANGE the way YOU THINK by Brianna Wiest is a compilation of her previously published philosophical essays. ![]() I might not be interested in some chapters, just as other people might not be interested in the ones I liked most. Two, the book is long and I personally could do without some parts, but it is a compilation. ![]() One, if an important concept or idea repeats, it can only help to fully grasp its importance and meaning or to revisit the concept from a different perspective. Why am I giving it 5 out of 5 even when I agree with some ideas repeat during the book? Two main reasons. Finding ways on being a better version of yourself ![]()
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